Chicken eggs are among the healthiest foods for our health. They are enriched with high-quality protein that is easy to digest, healthy fats and most vitamins and minerals that are essential for our body. And also - due to their characteristics, in particular the combination of nutritional value with low calorie content, they help to get rid of excess weight. Eggs are a low calorie meal The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains roughly only 78 calories and is rich in nutrients (especially egg yolks). Usually an egg serving consists of 2-4 eggs. Three large boiled eggs contain less than 300 calories, which is low compared to many other types of food (for example, a regular cheese sandwich contains twice as many calories). Just remember that boiled eggs are more dietary, because when frying, each teaspoon of oil adds about 50 calories. Eggs are very satisfying Eggs are high in protein. High-protein foods are known to reduce appetite and increase satiety compared to low-protein foods, as evidenced by many studies . Eggs are highly rated on the Satiety Index. This scale measures how well foods help you feel full and reduce your calorie intake later on. In addition, following a high-protein diet can reduce obsessive thoughts about food and reduce the urge to snack at night. Eggs can speed up metabolism Eggs contain all the essential amino acids in proper proportions. This means your body can easily use egg white for support and metabolism. Eating a high protein diet boosts your metabolism to 80-100 calories per day through a process called the thermic effect of food. This means that foods high in protein, such as eggs, help you burn more calories. Eggs are the best breakfast food Eating eggs for breakfast is especially beneficial for weight loss. Many studies have compared the effect of eating eggs for breakfast with the effect of eating another type of breakfast that has the same amount of calories. Several studies involving overweight women found that eating eggs instead of baked goods increased their feelings of fullness and prompted them to consume fewer calories over the next 36 hours. A similar study in men came to a similar conclusion, demonstrating that an egg breakfast significantly reduced calorie intake over the next 24 hours compared to a breakfast with baked goods. In addition, eating eggs for breakfast resulted in men eating about 270-470 fewer calories during lunch and in the evening compared to the other two types of breakfast. Eggs are inexpensive and easy to prepare It's easy to include eggs in your diet. They are cheap,readily available, cook in minutes, and are delicious in any form. But most often they are boiled, fried eggs, cooked omelet or baked. A breakfast omelet made with a couple of eggs and vegetables provides an excellent and quick breakfast that will help you lose weight. Here are some recipes for a nutritious and delicious breakfast with eggs:Click here to get the free E_book