When we see articles on the Internet or in women’s magazines, we are aware that the area of ​​weight loss is teeming with better than better “safe methods”. In this confusion, it is difficult to distinguish true and stable data from mere opinions, or worse, false, misleading data.

The purpose of the weight loss.info page

Our goal is to help those interested in weight loss, dieting, healthy eating and a healthy lifestyle, through reliable data, to finally have as many people as possible "Feel good in their skin!"

Our philosophy

Man is not just a flesh-and-blood body, but much more than that, so weight loss cannot be approached from a purely physical point of view. The personality, the spiritual factor behind any difficulty or happiness, must be taken into account. Or in other words, "Everything is decided in the head first!".

And since we’re not the same, there’s no “sure” diet. Everyone needs to find ways that work for them.

Proper emphasis
One of the difficulties with weight loss perhaps lies in the right emphasis on mental and physical approaches. As a first step, it would be good to know what happened, what changed before someone started gaining the extra pounds. Once we know the actual causeof obesity (poor eating, lack of exercise, mental health problems, compulsive eating, etc.), we can choose from the available diets and solutions.

Manage the dificulties of weight loss